How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 1 <br /><br />Instructions <br /><br />Perform each exercise for 30 seconds with 25 seconds break in between sets. Repeat for a total of 3 rounds. <br /><br />Followed the instructions for upper body and lower body and core. <br /><br />Perform 3x per week. <br /><br />Upper Body: <br /><br />Dumbell press on the stability ball. <br />Bent over DB Row <br />Shoulder press (dumbbell) <br />Pull up <br /><br />Lower Body: <br /><br />Squat (One Dumbbell) <br />Hamstring Curl <br />Step Up <br />Hip Bridge <br /><br />Core: <br /><br />Plank <br />Hip Thrust <br />Side Plank
