How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 2 Instructions <br /><br />Perform each exercise for 30 seconds with 25 seconds break in between sets. Repeat for a total of 3 rounds. <br /><br />Followed the instructions for upper body and lower body and core. <br /><br />Perform 3x per week. <br /><br />Upper Body: <br /><br />Incline DB press on the stability ball. <br />45 Degree Seated Band Row <br />Arnold Press <br />Chin Up <br /><br />Lower Body: <br /><br />Jump Squat <br />Dumbbell Squat <br />Alternating Split Squat Jump <br />Forward Lunge Press <br /><br />Core: <br /><br />Push Plank <br />Hip Raise <br />Side Plank <br /><br />Make sure to visit the following great resources to help you get six pack abs. <br /><br />For more workout tips, follow me on twitter at <br />http://www.TwitterArnel.com <br /><br />Add me to facebook at <br />http://www.ArnelRicafranca.com/facebo... <br /><br />Check out The Fastest Growing Six Pack Abs Forum <br />http://www.TheAbsForum.com <br /><br />FREE Workout Tips and Fat Loss Tips <br />http://www.ArnelRicafranca.com <br /><br />The Most Complete Online Guide To Six Pack Abs <br />http://www.BeyondSixPackAbs.com <br /><br />My 16 Week Journey To Six Pack Abs <br />http://www.IWantSixPackAbs.com <br /><br />The Complete Workout Guide For Men <br />http://www.MensWorkoutGuide.com <br /><br />The Complete Workout Guide For Women <br />http://www.WomensWorkoutGuide.com <br /><br />Old School Workout - Train Like A Spartan <br />http://www.OldSchoolWorkout.com <br /><br />My Muscle Gaining Secrets <br />http://www.MyMuscleGainingSecrets.com <br /><br />The Best Selling Six Pack Abs ebook <br />http://www.SecretsToRippedAbs.com <br /><br />The #1 Rated Muscle Building ebook <br />http://www.VinceDelMonteWorkout.com <br /><br />The #1 Best Selling Fitness Bands <br />http://www.MyBodyLastics.com <br /><br />For Marketers: Fitness DVD Resell Rights <br />http://www.BuyDVDResellRights.com <br /><br />Recommended Post Workout Protein Shake <br />http://www.ProGradeWorkout.com <br /><br />Recommended Meal Replacement For Busy Men <br />http://www.ProGradeLean.com <br /><br />Get more FREE home workouts right now at <br />http://www.IWantSixPackAbs.com <br /><br />If you want to see more workout routines, then make sure to subscribe.
