Hiking is not only great exercise, it can also improve your mood and overall health.<br />MyFitnessPal recently spoke with Wesley Trimble, program outreach and communications manager for the American Hiking Society, for some beginner tips.<br />These tips will help you hit the trails all year long:<br />1. Set a smart goal.<br />Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. <br />Start with easier hikes and work your way up to harder trails. <br />2. Strength training can help.<br />Navigating steep terrain requires strong legs and a strong core.<br />Squates, deadlifts, kettlebell drills and pushups all help build muscles that are necessary for more difficult trails.<br />3. Planning is key.<br />Either take a photo or print out a copy of the trail map.<br />Make note of where you parked, how long you expect the hike to take and where you plan on turning around.<br />4. Bring water and snacks.<br />Even for short hikes, be sure to bring some nonperishable snacks like trail mix, energy bars or jerky.<br />Most importantly, bring water, at least half a liter for every hour you plan to hike.<br />5. Pack these other essentials.<br />The American Hiking Society recommends carrying:, a compass, flashlight, whistle, first-aid kit, Swiss army knife, sunscreen and sunglasses. <br />It's time to hit those trails.
