These 5 Superfoods , Can Boost Athletic Performance.<br />Diet plays a key role when <br />it comes to fitness goals.<br />Diet plays a key role when <br />it comes to fitness goals.<br />Try these 5 foods <br />to boost your athletic skills!.<br />Try these 5 foods <br />to boost your athletic skills!.<br />Try these 5 foods <br />to boost your athletic skills!.<br />Try these 5 foods <br />to boost your athletic skills!.<br />1. Chia seeds , These ancient Mexican seeds provide steady energy by slowing glucose absorption. They also soak up 10 times their weight in liquid, keeping you hydrated.<br />2. Beets, Beets are shown to increase endurance <br />by up to 16% by boosting oxygen efficiency <br />and lowering blood pressure.<br />3. Green Tea , Catechin, the active ingredient in green tea, <br />can improve metabolism to burn fat. The tea's caffeine <br />can also reduce fatigue and increase adrenaline.<br />4. Pomegranates, The high levels of the polyphenol punicalagin <br />can help put bad cholesterol in check.<br />5. Watercress, According to a 2012 study, the peppery leafy green <br />can significantly decrease damage by free radicals <br />when eaten before an intense workout
