5 , Signs It's Time to , Address Your Mental Health.<br />It can be difficult to identify <br />mental health problems <br />when life gets in the way.<br />These are 5 signs that <br />it's time to check in <br />with yourself.<br />1. Ongoing irritability could be <br />a sign of burnout, which is now <br />a medical diagnosis.<br />2. Lack of sleep can make existing <br />mental illness symptoms worse.<br />3. Increased or decreased appetite <br />could be a sign of depression.<br />4. Sudden lack of sexual interest <br />could be a cause for concern.<br />5. Losing interest in your hobbies <br />can indicate depression or anxiety. .<br />If you are experiencing any of these <br />symptoms, don't be afraid to reach <br />out to a mental health professional.
