The pandemic has been a once-in-a-lifetime moment when nearly every person on the planet had to stop and evaluate how they operated in business and everyday life. <br /><br />Many people discovered new interests, healthier practices and greater self-awareness (and even practiced regular self-care). Others abandoned the lessons of last year as soon as the highways and personal schedules filled up again. <br /><br />They went back to not tending to self in body, mind or spirit.<br /><br />One thing is for sure though. We may not see another pandemic within our lifetime (thank goodness), but our bodies and minds will demand we implement a sustainable work-life balance if we want to live life on our terms. <br /><br />During this wellness presentation, I will present healthy practices and resources from Mental Health America of Illinois where I served as Program Coordinator. <br /><br />I will also share mindfulness and creativity exercises I’ve gained as an actor and director. <br /><br />Our Problematic Reality vs. Our Healthy Ideal <br /><br />There are consequences for living imbalanced <br />Physical, Mental Health Impact – “How do I know something’s really off?” <br />Work Production Impact – The effects on U.S. businesses.<br />Quality of Life Impact – “Why do I feel so uninspired? Just blah.”<br />Tools to Create the Healthy Ideal <br />Physical & Mind Health resources – Defining your Wellness Zone.<br />Work Inspired – Tools to help you work better and keep you balanced. <br />Live Inspired – Reconnecting to the kid inside
