GYMSHARK NEW RELEASES!- <br />Personally Recommended E Book https://bit.ly/3bS82HH ( For Fat Burn )<br />Power full Weight Loss Formula: Diet Medicine; https://bit.ly/30FArKG <br /><br />Hi loves! Coming at you today with an 8 minute HIIT follow along workout! It’s no secret that HIIT is super effective when it comes to burning calories and dropping a lil weight, so here are a few of my favorite exercises I love to do to really up that heart rate and sweat it out! <br /><br />This is a great workout for weight loss, beginners, or anyone looking for a quick and effective circuit to add to their routine! The best part? These are great workouts to lose weight you can do at home! <br /><br />Any questions, drop a comment! <br /><br />PS- Wearing the NEW AYBL Camo set!<br />Check out https://beaybl.co/ashley<br />and use code ASHLEY to tell them I sent cha! xoxo<br /><br />Happy exercising! <br />Together, we got this! xoxo<br /><br />Workout circuit (40 sec. on, 20 sec. off)<br />- Twist Jump Squats<br />- Ice Skaters<br />- Butt Kicks<br />- Squat into Standing Twist Crunch<br />- Reverse Lunge into Toe Tap Kicks, Right<br />- Reverse Lunge into Toe Tap Kicks, Left<br />- Squat Jacks<br />- Mountain Climbers<br />------------------------------------------------<br />♡MY MEASUREMENTS: SMALL in (almost) everything!<br /><br />*Height: 5' 3"<br />*Bust: 31"<br />*Waist: 25"<br />*Hips: 37"<br />*Inseam: 25"
