</a><p>Get ready to sweat with Justin and Taylor Norris</a> of LIT Method</a>! This 30-minute workout is designed with low-impact exercises that will give you a good workout without placing too much stress on your joints. This workout will get you moving while also focusing on muscle recovery, as it includes a warmup and cooldown. For more workouts from LIT Method, check out its on-demand membership</a>.</p><br /><p>Outfits: Alo Yoga</a></p>
