How to Burn 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 3 Instructions <br /><br />Perform each exercise for 35 seconds with 20 seconds break in between sets. Repeat for a total of 3 rounds. <br /><br />Followed the instructions for upper body and lower body and core. <br /><br />Perform 3x per week. <br /><br />Upper Body: <br /><br />- Ball Pushup <br />- DB Bent over Rown <br />- One Arm Arnold Press <br />- Pull up <br /><br />Lower Body: <br /><br />-DB Squat and Press <br />-Front Dumbbell Squat <br />-Hamstring Curl <br />-Hip Bridge <br /><br />Core: <br /><br />-Toe Touch <br />-Hip Raise <br />-Bicycle Kick
