Coffee is the largest dietary source of caffeine, but what is caffeine really? It is a stimulant that is naturally found in coffee and a variety of beverages. It stimulates the heart, muscles and the central nervous system.<br /><br /><br />How much of it is in a cup of coffee depends on many factors. Among them it is worth highlighting:<br /><br /><br />Roasting: the lightest have more than the darkest.<br /><br />Type of coffee beans: depending on the type of bean, it can contain different amounts.<br /><br />Degree of grinding: the finer it is, the greater the proportion it contains<br /><br />Type of coffee: it can change depending on whether the coffee is regular brew, espresso, instant coffee or decaffeinated coffee.<br /><br />Serving size: the cup of coffee can vary from 30 to 700 ml, which affects its content.<br />Type of preparation: the more extraction, the more caffeine you get.<br /><br />As a rough guide, the European Food Safety Authority indicates the approximate amounts for some types of coffee:<br /><br />Espresso (60 ml): 80 mg.<br /><br />Decaffeinated (150 ml) 3 mg.<br /><br />American (354 ml): 154 mg.<br /><br />Instant (236 ml): 57 mg.<br /><br />Coffee in capsules: between 55 and 65 mg per coffee.<br /><br /><br />Listen to the content of the video to learn more about this topic.<br /><br /><br /><br /><br />How Much Caffeine Is In A Coffee, how much caffeine is in a decaf coffee, how much caffeine is in 8 oz of coffee, how much caffeine is in a 12 oz coffee, how much caffeine does a coffee have, how much caffeine is in a mcdonald's coffee, how much caffeine is in a pot of coffee, how much caffeine is in a cup of coffee starbucks, caffeine in 20 oz coffee, how much caffeine is in 6 oz of coffee, how much caffeine is in coffee and tea, how much caffeine is in a large coffee, how much caffeine is in 8 ounces of coffee, how much caffeine is in a 24 oz coffee, how much caffeine is in a large iced coffee from mcdonalds, how much caffeine is in a tim hortons coffee, how much caffeine in 12 ounces of coffee, how much caffeine is in a teaspoon of coffee, how much caffeine is in a pbr hard coffee, how much caffeine is in coffee vs tea, how much caffeine is in a starbucks chilled coffee drink, how much caffeine is in drip coffee, how much caffeine is in a grande coffee, how much caffeine is in a medium coffee, how much caffeine is in a coffee coolatta, how much caffeine is in 4 oz of coffee, how much caffeine is in a venti coffee, how much caffeine is in 1 coffee bean, how much more caffeine is in coffee than tea, how much caffeine is in starbucks iced coffee medium roast, how much caffeine is in a black coffee, how much caffeine is in a coffee frappuccino, how much caffeine is in a large tim hortons coffee, how much caffeine is in wawa coffee, how much caffeine is in a regular coffee, how much caffeine is in a iced coffee, how much caffeine is in a monster compared to coffee, how much caffeine is in used coffee grounds, how much caffeine is in a starbucks coffee frappuccino, how much caffeine is in a grande coffee at starbucks, how much caffeine is in a vietnamese coffee
