Listen with headphones and observe feelings in your body without judgement. Welcome them and they may reveal a truth or just want to pass through like digestion. <br />Bilateral beats activate eye movement desensitisation and reprocessing to decrease arousal, increase mental flexibility, and have a distancing effect away from worry. <br />Try tapping/butterfly hug, bilateral drawing, or trauma release exercises like shaking your body to help regulate the nervous system and ease tension. <br />These videos are not for use in therapeutic settings, and do not carry any promise, guarantee, or implication of treatment. Discontinue use if you experience adverse side effects.
