Stay Cool with These Tips <br />During a Heat Wave.<br />1. Wear loose-fitting clothes that <br />have light colors, which reflect heat.<br />2. Refrain from alcohol as <br />it dehydrates you faster.<br />3. Likewise, also avoid beverages <br />that have caffeine or sugar.<br />4. Consume water and drinks that replenish the <br />body's electrolytes, such as low-sugar sports drinks.<br />5. Do not wait until you are thirsty to drink either, stay hydrated throughout the day.<br />6. Take cold showers to <br />lower your body temperature.<br />7. Eat light meals that have <br />lean protein, as well as <br />vegetables and fruits.<br />8. At the hottest point of the day, make sure you <br />are not exerting yourself physically outside.<br />9. When the heatwave reaches its strongest point,<br /> stay indoors around an air-conditioned space.<br />10. Be aware of heat exhaustion and <br />heatstroke symptoms should you or <br />someone else becomes affected.<br />11. If you have activity plans, schedule them <br />later in the day when the temperature has fallen
