THINGS NOT to do:<br />1. Don't ARCH your back! (banana backs are NOT COOL)<br />2. DON'T USE MOMENTUM!<br />3. DON]T USE YOUR FLEXIBILITY.<br />4. WEIGHT SHOULD NOT BE ON YOUR NECK!<br /><br />THINGS you should do,<br />1. Enter with a calm mind.<br />2. the weight should be on the CROWN of your head.<br />3. USE your core and shoulers to lift you up.<br />4. MAKE SURE YOUR FOUNDATION IS STRONG and that will carry you up. <br />
