For more fat burning workout, visit <br />http://www.IWantSixPackAbs.com <br /><br />How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 4 Instructions <br /><br />Perform each exercise for 40 seconds with 15 seconds break in between sets. Repeat for a total of 3 rounds. <br /><br />Followed the instructions for upper body and lower body and core. <br /><br />Perform 3x per week. <br /><br />Upper Body: <br /><br />- Ball Pushup (One foot elevated) <br />- Standing DB Bent over Row <br />- Standing Shoulder Press <br />- Chin Up <br /><br />Lower Body: <br /><br />-One Arm Squat and Press <br />-Bulgarian Squat (with dumbbell) <br />-Forward Dumbbell Lunges <br />-One Leg Hamstring Curl <br /><br />Core: <br /><br />-Hip Raise <br />-Plank Push <br />-Standard Plank
