5 Ways to Naturally<br />Boost Your Immune Health.<br />When it comes to protecting yourself against <br />COVID-19, the best thing you can do is practice <br />proper hygiene and maintain social distancing.<br />If you want to make an additional effort<br />to protect yourself, here are five ways to naturally<br />boost your immune health and help your body fight<br />off harmful disease-causing organisms.<br />1. Get Enough Sleep.<br />According to a 2015 study, healthy adults who<br />slept fewer than 6 hours a night were more likely<br />to become ill than those who slept longer.<br />2. Eat More Healthy Fats.<br />Foods like olive oil and salmon contain healthy<br />fats which are believed to boost the body’s immune<br />response by decreasing inflammation.<br />3. Increase Probiotic Intake .<br />Eating fermented foods or <br />taking supplements to increase the number<br />of probiotics in your digestive tract is believed<br />to benefit your immune system.<br />4. Engage in Moderate Exercise .<br />Regular, moderate exercise, such as light hiking,<br />bicycling and swimming is believed to reduce<br />inflammation and help immune cells regenerate.<br />5. Drink Plenty of Water.<br />It’s important to prevent dehydration, as it<br />can hinder your physical performance and <br />make you more susceptible to illness
