★ MY BEST SELLING WEIGHT LOSS GUIDE - http://zagl.in/opxKZ17z<br /><br />RECIPES <br />Smoothie bowl <br />3 frozen bananas<br />2 cups frozen berries<br />1/4-1/2 c water<br />1 cup fresh fruit for topping<br />1 tsp coconut flakes<br />2 tbsp granola<br />1 tbsp peanut butter<br />Blend bananas and berries by adding in the water first (you can also use plant milk) top with toppings.<br />631 calories / 128g carb / 12g fat / 11g protein<br /><br />Quinoa Salad<br />1 cup cooked quinoa<br />1 tbsp Italian seasoning<br />1 tsp garlic powder<br />1-2 tbsp coconut aminos<br /><br />3-4 cups spring greens<br />1/2 avocado<br />1/6 of a lemon, 2 tbsp coconut aminos, garlic powder<br />2 cups veggies to top with<br /><br />Mix together quinoa, seasoning, and coconut aminos.<br />Add avocado, lemon, coconut aminos, and garlic powder and mash into the salad. Place quinoa mix on the side and top with veggies.<br />412 calories / 60g carbs / 12g fat / 17g protein<br /><br />Snack - any fruit 200-500 calories<br /><br />Dinner<br />489 calories / 91g carbs / 9g fat / 14g protein
