5 Tips for Keeping , Your Caffeine Consumption in Check.<br />Caffeine is a stimulant found <br />in coffee, tea and other products. .<br />LifeHack reports that at least <br />80% of the world's population consumes <br />caffeine from different sources daily.<br />While moderate consumption is good, too much can be harmful. .<br />The U.S Food and Drug Administration <br />says that adults can safely consume <br />400 milligrams, or 4 to 5 cups of coffee, a day.<br />Here are some tips to moderate <br />your caffeine consumption. .<br />1. Understand the dangers of consuming too much caffeine. .<br />Too much caffeine can be harmful to your body, heart, liver and skin. .<br />2. Set limits to how many caffeinated drinks you have in a day and stick with it. .<br />3. Avoid loading your coffee <br />with sugar as it could lead to <br />other unwanted side effects.<br />4. Don't have caffeine after 2 P.M. as it can negatively affect your sleep cycle.<br />5. Don’t be afraid to cut back. .<br />A lifestyle change can be <br />overwhelming, but don't be scared.
