If you’re inclined to holistic health and fitness, yoga is definitely the way to go. The many benefits of this ancient form of exercise are already well-known, and aiding fat burning is one of them. While there are quite a few yoga poses for weight loss, remember that you’ll have to be consistent with practice! Also, if you’re a beginner, take on more active, intense practice gradually, balancing the same with relaxing poses.<br /><br />Weight loss yoga asanas should be practised on an empty stomach. Consume a small amount of honey in lukewarm water if you feel weak.<br />The bladder and bowels should be empty before starting yogic practices.<br />Warm-up exercises or stretches before asanas are mandatory to avoid injuries. Asanas should be done slowly and one should move to advanced postures with practice.<br /><br />Try to eat satvik food (avoid meat, eggs, onion, garlic and mushrooms from diet).<br />Stay hydrated before going into yoga practice.<br />Yoga should be practiced in a well-ventilated room with a pleasant draft of air.
