You may think that stretching is not an important work out but on the contrary, it has a lot of health benefits.<br />Stretching increases your flexibility which is important to perform activities with ease but also delays the reduced mobility that come with aging. <br />It allows to get a better blood circulation and thus blood flow to your muscles. It helps to shorten your recovery time and reduce muscles soreness. <br />Stretching is great for stress relief as during stress your muscles can be tense, especially your neck, back and shoulders. Stretching those muscles will help you relax. <br />It also can help you calm your mind as you’ll also focus on your breathing.<br />Stretching improves your posture with a good combination of strengthening. It will enhance muscle alignment and thus improve the way you stand.
