We’ve been drinking wine for thousands of years now and it’s well known that there are some benefits of drinking a glass of wine per day, even though we suggest to always drink with moderation. <br />Red wine is rich in antioxidants that prevents cellular damages and has been associated to a decreased risk of disease such like Alzheimer’s or Parkinson’s. <br />It may help reduce inflammation as wine contains anti-inflammatory properties. Chronic inflammation can be reduced thanks to diet, exercise and stress reduction. <br />It may benefit heart health as it has been showed that people consuming moderate amounts of wine have reduced rates of heart diseases.<br />Drinking wine in moderate amounts and as a healthy part of a diet can promote longevity and even promote the growth of beneficial gut bacteria. <br />It’s important to remember that any excess of consumption of wine won’t be beneficial to your health and in order to see some benefits a moderate consumption is highly recommended.
