Morning Routines to , Help You Wake Up.<br />How you spend your <br />mornings often sets the <br />tone for the rest of the day.<br />Here are some tips for waking up <br />ready to take on the day.<br />Start off by journaling, Jot down a list of goals <br />for the day or some <br />things you’re grateful for.<br />Do some stretches, This will help you feel more <br />alert and reduce stress.<br />Go for a quick stroll outside, If you’re not up for a full <br />workout, get outside to help <br />wake up your mind and body
