This is a concern, as being underweight can be just as bad for your health as being obese.<br />Obesity is currently one of the world's biggest health problems.<br />However, being underweight may be just as bad for your health. According to one study, being underweight was associated with a 140% greater risk of early death in men, and 100% in women.<br />For some people, gaining weight or adding muscle can be just as difficult as losing weight for others.<br />However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective.<br />If you’re underweight, you may be at risk for the following health issues:<br />Delayed growth and development. <br />Weak Bones<br />Weak immune system<br />Fatigues & Headaches<br />PCOS & Infertility<br />Hair loss, dry skin<br />Many underweight people are physically healthy. Low body weight is due to a variety of causes, including:<br />Genetics. <br />High physical activity.<br />Malnutrition<br />Illness<br />Psychological issues. <br />How to Gain Weight the Healthy Way<br />If you want to gain weight, it’s very important to do it right.<br />Binging on soda and junk food may help you gain weight, but it can destroy your health at the same time.<br />Your goal should be to gain a balanced amount of muscle mass and subcutaneous fat rather than a lot of unhealthy belly fat.<br />There are plenty of normal-weight people who get type 2 diabetes, heart disease and other health problems often associated with obesity.<br />Therefore, it’s absolutely essential to eat healthy foods and live an overall healthy lifestyle.<br />Eat More Calories Than Your Body Burns<br />Eat Plenty of Protein<br />Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day<br />Eat Energy-Dense Foods<br />Here are some energy-dense foods that are perfect for gaining weight:<br />• Nuts: Almonds, walnuts, peanuts, etc.<br />• Dried fruit: Raisins, dates.<br />• High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.<br />• Fats and oils: Extra virgin olive oil and coconut oil<br />• Grains: Whole grains like oats and brown rice.<br />• Meat: Chicken, beef, lamb, etc. Choose fattier cuts.<br />• Potatoes, sweet potatoes<br />• Dark chocolate, avocados, peanut butter.<br />• Lift Heavy Weights and Improve Your Strength<br />• Use bigger plates. <br />• Get quality sleep.<br />• Eat your protein first and vegetables last.<br />• Consistency Is the Key.<br />At the end of the day, changing your weight is a marathon, not a sprint. It can take a long time, and you need to be consistent if you want to succeed in the long run.
