—<br />Gear : @bodyengineers<br />Supplement : @xxlnutrition<br />Vilain Wraps : @tuffwraps_uk <br />—<br />Happy Friday Everyone ! <br />—<br />Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Dos, Biceps, ABS de ce vendredi après-midi.♀️<br />Bon entraînement à tous ! <br />—<br />SAVE Back Day<br />1. DB Rows - 4✖️10-12reps.<br /><br />2. Lay Pulldowns - 4✖️12reps.<br /><br />3. Cable Rows - 4✖️12reps.<br /><br />4. Single Arm Pulldown - 4✖️12reps.<br /><br />5. Single Arm Cable Row - 4✖️12reps.<br /><br />6. Reverse Grip Plate Curls - 4✖️15reps.<br /><br />7. Barbell Curls - 4✖️12reps.<br /><br />8. Hammer Curls - 4✖️10reps. each arm <br /><br />9. Single Arm Cross-Body Curls - 4✖️12reps. each arm<br /><br />10. V-Sit Crunch to Leg Raise - 30seconds<br /><br />11. Crunches - 30seconds <br /><br />12. Alternate Leg Raise - 30seconds each side<br /><br />13. Bicycle Crunches - 30seconds<br />Complete 3 Cycles <br />—<br />Share this workout with a friend <br />—<br />DM for Coaching, Workout Plans, Nutrition Plans <br />—<br />#friday #back #biceps #abs #core #workoutmotivation #bodyengineers #tuffwraps_uk #xxlnutrition #fitspo #fitfam #malidatoussaid
