—<br />Gear : @bodyengineers<br />Supplement : @xxlnutrition<br />Vilain Wraps : @tuffwraps_uk <br />—<br />Happy Tuesday Everyone ! ☀️<br />—<br />Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Dos, Biceps et Abs de ce mardi après-midi.<br />Bon entraînement à tous ! <br />—<br />SAVE This Back, Biceps & Abs Day<br />1. Single Arm Cable Rows - 4✖️15reps.<br /><br />2. Lat Pulldowns - 4✖️12reps.<br /><br />3. Underhand Barbell Rows - 4✖️12reps.<br /><br />4. Underhand Pulldowns - 4✖️10reps.<br /><br />5. Pull-ups - 4✖️12-15reps.<br /><br />6. Close Grip Barbell Curls - 4✖️12reps.<br /><br />7. Alternate DB Curls - 4✖️10reps.<br /><br />8. Ez Bar Reverse Curls - 4✖️12reps.<br /><br />9. Concentration Curls - 4✖️12reps.<br /><br />10. V-Ups - 15reps.<br /><br />11. Russian Twists - 20each side <br /><br />12. Oblique Crunch - 10each side <br /><br />13. Leg Raise to Toe Touch - 10reps.<br /><br />14. Planks - 1 minute.<br /><br />Share this workout with a friend <br />—<br />DM for Coaching, Workout Plans, Nutrition Plans <br />—<br />#tuesday #back #biceps #abs #core #workoutmotivation #bodyengineers #tuffwraps_uk #xxlnutrition #fitspo #fitfam #malidatoussaid
