—<br />Gear : @bodyengineers<br />Supplement : @xxlnutrition<br />Vilain Wraps : @tuffwraps_uk <br />—<br />Happy Monday Everyone ! ☀️<br />—<br />Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Epaules, Pectoraux, Triceps de ce lundi après-midi.<br />Bon entraînement à tous ! <br />—<br />SAVE Shoulders Routine <br />1. Overhead Press - 4✖️6-8reps.<br /><br />2. Partial Lateral Raises - 4✖️8-12reps.<br />Superset with <br />3. Lateral Raises - 4✖️12reps.<br /><br />4. Rear Delt Flys - 4✖️15reps.<br /><br />5. Single Arm DB Iso Press - 4✖️12reps.<br /><br />6. Incline Bench Press - 5✖️8-12reps.<br /><br />7. Bench Press - 4✖️8-10reps.<br /><br />8. Bands Hammer Strength Press - 4✖️8-10reps.<br /><br />9. Standing Decline Bands Flys - 4✖️15reps.<br /><br />10. Push-ups - 4✖️25reps.<br /><br />11. Underhand Pushdown - 4✖️12reps.<br /><br />12. Close Grip Tricep Press - 4✖️10reps.<br /><br />13. Dumbbell Skullcrushers - 4✖️12reps.<br /><br />14. Single Arm Cable Pushdown - 4✖️12reps.<br /><br />Share this workout with a friend <br />—<br />DM for Coaching, Workout Plans, Nutrition Plans <br />—<br />#monday #shoulders #chest #triceps #workoutmotivation #bodyengineers #tuffwraps_uk #xxlnutrition #fitspo #fitfam #malidatoussaid
