—<br />Gear : @bodyengineers<br />Supplement : @xxlnutrition<br />Vilain Wraps : @tuffwraps_uk <br />—<br />Happy Friday Everyone ! ☀️<br />—<br />Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Épaules, Pectoraux, Triceps de ce vendredi après-midi.<br />Bon entraînement à tous ! <br />—<br />SAVE This Big Shoulders, Chest, Triceps Day<br />1. Overhead Barbell Press - 4✖️8-12reps.<br /><br />2. Lateral Raises - 4✖️15reps.<br /><br />3. DB Upright Rows - 4✖️12reps.<br /><br />4. Rear Delt Flys - 4✖️15reps.<br /><br />5. Military Press - 4✖️8-12reps.<br /><br />6. Bench Press - 4✖️10-12reps.<br /><br />7. Incline DB Press - 4✖️8-10reps.<br /><br />8. Bands Chest Press - 4✖️12reps.<br />Superset with <br />9. Push-ups - 4✖️to failure <br /><br />10. Bands Cross Overs - 4✖️12reps.<br /><br />11. Tricep Dips - 4✖️20reps.<br /><br />12. Tricep Close Grip Press - 4✖️8-12reps.<br /><br />13. Standing Overhead Extension - 4✖️12reps.<br />—<br />Share this workout with a friend <br />—<br />DM for Coaching, Workout Plans, Nutrition Plans <br />—<br />#friday #shoulder #chest #tricep #workoutmotivation #bodyengineers #tuffwraps_uk #xxlnutrition #fitspo #fitfam #malidatoussaid
