—Would rather be on a beach somewhere but here we are trying to Maintain some Abs Atleast These bands from @bodyengineers up the intensity ⛽️—Happy Friday Everyone ! —Salut la famille, j’espère que vous allez bien ? Voici mon entraînement ABS avec

—<br />Would rather be on a beach somewhere but here we are trying to Maintain some Abs Atleast These bands from @bodyengineers up the intensity ⛽️<br />—<br />Happy Friday Everyone ! <br />—<br />Salut la famille, j’espère que vous allez bien ? Voici mon entraînement ABS avec Élastiques de ce vendredi midi. <br />Bon entraînement! <br />—<br />SAVE This Abs Workout<br />1. Resistance Knee to Alternate Elbow - 25 each leg<br /><br />2. Resistance Single Leg Push Through - 25 each leg <br /><br />3. Resistance Mountain Climbers - 40 total <br /><br />4. Resistance Bands Crunch - 20 total<br /><br />5. Resistance Band Leg Raise -10reps.<br />—<br />Complete 4 Cycles ~3 minutes rest between cycles <br />—<br />DM for 30 Day October Challenge Details <br />—<br />Resistance Bands are from @bodyengineers Use “1NCRP5KDP9” to save 15% Off on your order <br />Link in bio<br />—<br />#friday #abs #resistancebands #bodyengineers #malidatoussaid