—For The Resistance Bands Arms Workout The Gym Equipment provided by @bodyengineers—Clothes from @bodyengineers —Happy Tuesday ! —Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Dos, biceps, triceps de ce mardi soir.

—<br />For The Resistance Bands Arms Workout The Gym Equipment provided by @bodyengineers<br />—<br />Clothes from @bodyengineers <br />—<br />Happy Tuesday ! <br />—<br />Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Dos, biceps, triceps de ce mardi soir. <br />Bon entraînement! <br />—<br />SAVE This Back And Arms Day<br />1. Alternating Hammer Curls - 4✖️12reps.<br /><br />2. Reverse Curls - 4✖️12reps.<br /><br />3. Bicep Curls - 4✖️12reps.<br /><br />4. Tricep Pushdowns - 4✖️12reps.<br /><br />5. Overhead Extension - 4✖️12reps.<br /><br />6. Tricep Kickbacks - 4✖️12reps.<br /><br />7. Lat Pulldown Supination - 4✖️12reps.<br /><br />8. Seated Lat Pulldown - 4✖️12reps.<br /><br />9. Seated D-Handle Low Row - 4✖️12reps.<br /><br />10. Single Arm Hammer Row - 4✖️12reps.<br />—<br />This Gym Equipment is going to be a game changer for you at home workouts! Use “1NCRP5KDP9” for 15% off on the whole website! <br />—<br />DM for Coaching, Workout Plans, Nutrition Plans <br />—<br />#tuesday #back #bicep #tricep #resistancebands #malidatoussaid