Cheddar cheese With Omelette 360 calories ( per 1 serving) <br /> <br />Ingredients <br /> <br />1 tsp olive oil <br />1 egg <br />1 egg white <br />1/2 cup spinach <br />1/4 cup medium tomato sliced <br />1/3 cup cheddar cheese <br />salt and pepper (to taste) <br /> <br />Preparation <br /> <br />Heat oil in skillet over medium-low heat. Cook spinach until it wilts in skillet over medium-low heat, about 3 minutes. Add one egg and one <br /> <br />egg white into a bowl and whisk until smoothly combined. Pour eggs into the pan, Add tomatoes. Cover and cook the eggs until firm about 3 <br /> <br />minute. <br />and top the eggs with cheddar cheese and cover until cheese melts. Garnich with parsley. <br />Enjoy! <br />
