—Trying to find ways to up the workout intensity, The Chest exercises can be done using dumbbells, resistance bands or both Gear from @bodyengineers —Happy Thursday Everyone ! —Salut la famille, j’espère que vous allez bien ? Voici mon entraîneme

—<br />Trying to find ways to up the workout intensity, The Chest exercises can be done using dumbbells, resistance bands or both Gear from @bodyengineers <br />—<br />Happy Thursday Everyone ! <br />—<br />Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Pectoraux , Triceps, de ce jeudi après-midi. Bon entraînement! <br />—<br />SAVE This Chest Day<br /><br />1. Bench Dumbbell Band Press - 4✖️10reps.<br /><br />2. Banded Pushups - 4✖️10reps.<br /><br />3. Bench Hammer Band Press - 4✖️10reps.<br /><br />4. Bench Band Flys - 4✖️10reps.<br /><br />5. Incline Alternating Press- 4✖️10reps.<br /><br />6. Decline Pushups - 4✖️10reps.<br /><br />7. Close Pushups - 4✖️10reps.<br /><br />8. Tricep Overhead Extensions - 4✖️10reps.<br /><br />9. Tricep Kickbacks - 4✖️10reps.<br />—<br />DM for 30 Day Coaching Challenge <br />—<br />#thursday #chest #tricep #resistanceband #malidatoussaid