—<br />Gym Equipment provided by @bodyengineers <br />—<br />Happy Monday Everyone ✌️<br />—<br />Salut la famille, j’espère que vous allez bien? Voici mon entraînement Épaules avec Élastiques de ce lundi midi . Bon entraînement à tous ! ️♂️<br />—<br />SAVE This Shoulder Workout<br />1. Alternating Front Raises - 4✖️10reps.<br /><br />2. Shoulder Press - 4✖️12reps.<br /><br />3. Lateral Raises - 4✖️10reps.<br /><br />4. Upright Rows - 4✖️12reps.<br /><br />5. Seated Neutral Grip Press - 4✖️12reps.<br /><br />6. Rear Delt Face Pulls - 4✖️15reps.<br />—<br />DM for 30 Day Fitness Challenge Info<br />—<br />Resistance Bands from @bodyengineers Use my code to get a discount (-15%) on your order <br />Link in bio <br />—<br />#monday #shoulder #malidatoussaid
