—Gear from @bodyengineers—Happy Wednesday ! —Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Jambes de ce mercredi après-midi. Bon entraînement! —SAVE This Leg Day1. Static Lunges - 4✖️12reps. each leg2. In to Out

—<br />Gear from @bodyengineers<br />—<br />Happy Wednesday ! <br />—<br />Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Jambes de ce mercredi après-midi. <br />Bon entraînement! <br />—<br />SAVE This Leg Day<br /><br />1. Static Lunges - 4✖️12reps. each leg<br /><br />2. In to Out Squats - 4✖️12reps. (6 in & 6 out)<br /><br />3. Sumo Squats - 4✖️12reps.<br /><br />4. Single Leg Reverse Lunges - 4✖️12reps. each leg<br /><br />5. Front Squats - 4✖️12reps.<br /><br />6. Curtsy Lunges - 4✖️12reps<br /><br />7. Calf Raises - 5✖️20reps.<br /><br />8. Squat Barbell Feet Togheter - 4✖️12reps.<br /><br />9. Leg Extension - 4✖️12reps.<br /><br />10. Plank - 3✖️1 min.<br />—<br />DM for Coaching, Workout Plans, Nutrition Plans <br />—<br />#wednesday #leg #malidatoussaid