—<br />Gym Equipment Provided by @bodyengineers <br />—<br />Happy Sunday ! <br />—<br />Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Jambes avec les élastiques de résistance de ce dimanche fin d’après midi. Bon entraînement! <br />—<br />SAVE This Leg Day<br /><br />1. Static Lunges - 4✖️12reps. each leg<br /><br />2. Resistance Bands Squats - 4✖️12reps.<br /><br />3. Bulgarian Split Squats - 4✖️12reps. each leg<br /><br />4. Resistance Band Front Squat - 4✖️12reps.<br /><br />5. Lying Hamstring Curls - 4✖️12reps. each Leg<br /><br />6. Hip Abduction - 4✖️12reps. each leg<br /><br />7. Calf Raises - 4✖️20reps.<br />—<br /> Gym Resistance Bands are from @bodyengineers use “1NCRP5KDP9” to save on your order 15% off ! <br />Link in bio <br />—<br />DM for Coaching, Workout Plans, Nutrition Plans <br />—<br />#sunday #resistancebands #malidatoussaid
