Gear from @bodyengineers ⛽️—Happy Wednesday! —Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Jambes de ce mercredi midi. Bon entraînement! —SAVE This Lower Body Workout1. Jumping Lunges to Squat - 4✖️8reps. (8 squats)2.

Gear from @bodyengineers ⛽️<br />—<br />Happy Wednesday! <br />—<br />Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Jambes de ce mercredi midi. Bon entraînement! <br />—<br />SAVE This Lower Body Workout<br /><br />1. Jumping Lunges to Squat - 4✖️8reps. (8 squats)<br />2. Static Lunges - 4✖️12reps. each leg <br /><br />3. Sumo Squats - 4✖️12reps.<br /><br />4. Lunges - 4✖️12reps.<br /><br />5. Single Leg Reverse Lunges - 4✖️12reps.<br /><br />6. Dumbbell Front Squats - 4✖️12reps.<br /><br />7. Curtsy Lunges - 4✖️10reps.<br /><br />8. Calf Raises - 4✖️20reps.<br /><br />9. Leg Curl - 3✖️12reps. <br /><br />10. Leg Extension - 3✖️12reps. <br /><br />Extra : Vacuum<br />—<br />DM for 30 Day Coaching Challenge Details <br />—<br />#wednesday #leg #malidatoussaid