—Gear from @bodyengineers —Happy Wednesday ! —Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Abs de ce mercredi matin. Bon challenge ! —SAVE This Abs Workout1. Bench Crunches - 20reps.2. Bicycle Crunches - 40 (20 each

—<br />Gear from @bodyengineers <br />—<br />Happy Wednesday ! <br />—<br />Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Abs de ce mercredi matin. Bon challenge ! <br />—<br />SAVE This Abs Workout<br />1. Bench Crunches - 20reps.<br /><br />2. Bicycle Crunches - 40 (20 each side)<br /><br />3. Leg Raises - 20reps.<br /><br />4. Heel Touch Crunches - 20reps.<br /><br />5. Elbow to Alternate Knee Crunch - 20 reps each side <br />—<br />Complete 3 Cycles Rest 15 seconds between exercises, rest 2-3 minutes between Cycles <br />—<br />DM for Coaching, Workout Plans, Nutrition Plans <br />—<br />#wednesday #abs #challenge #malidatoussaid