—Gear from @bodyengineers —Happy Saturday Everyone ! —Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Dos de ce samedi midi. Bon week-end ! —SAVE This Complete Back & Traps1. DB Deadlift into Shrug - 4✖️12reps.2. DB I

—<br />Gear from @bodyengineers <br />—<br />Happy Saturday Everyone ! <br />—<br />Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Dos de ce samedi midi. Bon week-end ! <br />—<br />SAVE This Complete Back & Traps<br />1. DB Deadlift into Shrug - 4✖️12reps.<br /><br />2. DB ISO Row - 4✖️12reps.<br /><br />3. DB Bent Over Row - 4✖️12reps.<br /><br />4. Renegade Rows - 4✖️12reps.<br /><br />5. Seated Bent Over Mid-Row - 4✖️12reps.<br /><br />6. Towel Rows - 4✖️12reps.<br /><br />7. DB Pullover - 4✖️10reps.<br /><br />8. Wheel Abs - 4✖️10reps.<br />—<br />DM for Coaching, Workout Plans, Nutrition Plans <br />—<br />#saturday #back #malidatoussaid