—<br />Gear from @bodyengineers ⚡️<br />—<br />Happy Sunday Fam ! <br />—<br />Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Abs & Cardio de ce dimanche midi. Bonne fin de week-end à tous ! <br />—<br />SAVE This Abs & Conditioning Workout<br />1. Squat to Cross Body Crunch - 20 Squats ✖️10 Crunches each side <br /><br />2. Lunge to Single Leg Jump - 10 each leg<br /><br />3. High Knees - 30 seconds<br /><br />4. Knee to Alternate Elbow - 15 each Leg<br /><br />5. Single Leg Push Through - 15 each Leg<br /><br />6. Trunk Rotations - 10 each side <br /><br />7. Side Crunches - 15 each Side <br />—<br />Complete 4 Cycles Minimal Rest between exercises ~20 seconds. 4 Minutes Rest between Cycles ✅<br />—<br />DM for Coaching, Workout Plans, Nutrition Plans <br />—<br />#sunday #cardio #abs #malidatoussaid
