Adding These Foods , to Your Diet, May Help You Live Longer.<br />There are many factors that contribute to your health, but your diet may be the most important.<br />Here is a list of some of the most nutrient-packed foods that may add years to your life and protect your health.<br />1. Legumes, Beans, lentils, peanuts and peas are all excellent <br />sources of fiber. They also keep your gut healthy.<br />Experts suggest five servings of <br />legumes in your weekly diet.<br />2. Eggs, Eggs are quite high in fat, but research shows they don't have <br />as much of an impact on one's overall blood cholesterol. .<br />Studies suggest that those who consume a lot of eggs are less likely to have a stroke.<br />3. Leafy Greens, Leafy greens such as spinach and kale are loaded with folate, which helps cells grow and red blood cells form.<br />Leafy greens also help to <br />support your vision, bones and skin.<br />4. Cruciferous Veggies, These help to naturally support the body's detoxification process.<br />Veggies such as broccoli, Brussels sprouts and cauliflower are all helpful in maintaining a healthy gut.<br />5. Coffee, Research indicates that moderate coffee consumption may be <br />related to decreased risks of cancer, dementia and diabetes
