—<br />Gear from @bodyengineers <br />—<br />Happy Tuesday ! <br />—<br />Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Jambes de ce mardi après-midi.<br />—<br />SAVE This Leg Day<br />1. Barbell Reverse Lunges - 4✖️10reps.<br /><br />2. Leg Extension - 4✖️8reps.<br /><br />3. Lunges - 4✖️10reps.<br /><br />4. Hip Thrusts - 4✖️10reps.<br /><br />5. Squats - 4 sets to Failure<br /><br />6. Calf Raises - 4✖️20reps.<br /><br />7. Abs Plank - 4✖️1min..<br />—<br />DM for Coaching, Workout Plans, Nutrition Plans <br />—<br />#tuesday #leg #malidatoussaid
