—<br />Gear from @bodyengineers <br />—<br />Happy Wednesday Guys ! <br />—<br />Salut la famille, j’espère que vous allez bien? Voici mon entraînement Bras de ce mercredi matin. <br />—<br />SAVE This Arm Day<br />1. Seated Dumbbell Hammer Curls - 4✖️15reps.<br /><br />2. Concentration Curls - 4✖️12reps.<br /><br />3. Zottman Curls - 4✖️12reps.<br /><br />4. Waiter Curls - 4✖️15reps.<br /><br />5. Tate Press - 4✖️15reps.<br /><br />6. Seated DB Tricep Extension - 4✖️20reps.<br /><br />7. Tricep Kickback - 4✖️15reps.<br /><br />8. Single Arm Tricep Extension - 4✖️15reps.<br />—<br />DM for Coaching, Workout Plans, Nutrition Plans <br />—<br />#wednesday #arms #malidatoussaid
