—Gear from @bodyengineers—SAVE This Leg Day—Happy Monday Everyone ! —Salut la fam, j’espère que vous allez bien? Voici mon entraînement Jambes de ce lundi après-midi.« Never Skip Your Leg «  —1. DB Box Squats - 4✖️15reps.2. DB Front Squat

—<br />Gear from @bodyengineers<br />—<br />SAVE This Leg Day<br />—<br />Happy Monday Everyone ! <br />—<br />Salut la fam, j’espère que vous allez bien? Voici mon entraînement Jambes de ce lundi après-midi.<br />« Never Skip Your Leg «  <br />—<br />1. DB Box Squats - 4✖️15reps.<br /><br />2. DB Front Squats - 4✖️15reps.<br /><br />3. DB Curtsy Lunges (Glute Focus) - 4✖️15reps.<br /><br />4. DB Split Squats - 4✖️12reps.<br /><br />5. DB Sumo Squats - 4✖️12reps.<br /><br />6. DB Lateral Lunges - 4✖️12reps.<br /><br />7. Standing DB Calf Raises - 5✖️20reps.<br /><br />8. Abs with Wheel - 4✖️15reps.<br />—<br /> If you don’t have any dumbbells or weights, these exercises can all be performed effectively doing just your Bodyweight<br />—<br />DM for Coaching, Workout Plans, Nutrition Plans <br />—<br />#monday #leg #malidatoussaid