Dietitians Say , These Eating Habits Are Key, to a Strong Immune System.<br />Our immune systems are intricate networks of organs, tissue and specialized cells. .<br />As complex as our immune systems may be, it's not terribly hard to keep them operating at a high level.<br />Experts say a balanced diet is one of <br />the easiest ways to safeguard our health. .<br />Here are some eating habits that <br />have been proven to boost immunity.<br />Nutrient-Rich Foods.<br />No one food will offer all of the <br />nutrients that your immune <br />system needs to thrive.<br />No one food will offer all of the <br />nutrients that your immune <br />system needs to thrive.<br />Experts say to take <br />the total diet approach.<br />Try to incorporate whole foods such as fruits, vegetables and lean proteins.<br />Try to incorporate whole foods such as fruits, vegetables and lean proteins.<br />Try to incorporate whole foods such as fruits, vegetables and lean proteins.<br />Eat More Plants.<br />5 to 8 servings of raw produce a day <br />is crucial when considering the <br />health of your immune system.<br />5 to 8 servings of raw produce a day <br />is crucial when considering the <br />health of your immune system.<br />Don't forget the mushrooms.<br />Mushrooms have many nutrients <br />that aid immune function. .<br />Cut Sugar Intake.<br />Research suggests that added sugars <br />may change your gut microbiome <br />and affect immune response.<br />It's best to enjoy these <br />types of foods in moderation
