—<br />Gear from @bodyengineers<br />—<br />Happy Thursday Again ! <br />—<br />Salut la famille, j’espère que vous allez bien? Voici mon entraînement Haut du Corps de ce jeudi après-midi . <br />—<br />SAVE This Upper Body Workout<br />1. Body Weight Dips - 15reps.<br /><br />2. Pushups - 25reps.<br /><br />3. Decline Pushups - 15reps.<br /><br />4. Pike Pushups - 15reps.<br /><br />5. Tricep Dips - 15reps.<br /><br />6. Inside to Outside Pushups - 20 total<br /><br />7. Side to Side Pushups - 20 total<br /><br />8. Reverse Pushups - 15reps.<br />—<br />Complete 4 Cycles<br />With minimal rest between exercises ~20 secs. <br />3 minutes rest between cycles <br />—<br />DM for Coaching, Workout Plans, Nutrition Plans <br />—<br />#thursday #upperbody #bodyweight #malidatoussaid
