—<br />Gear by @bodyengineers <br />—<br />Happy Monday & Great Week Everyone ! <br />—<br />Salut la famille, j’espère que vous allez bien et que vous avez passé un bon week-end ? Voici mon entraînement Bas du Corps de ce lundi midi . Bonne semaine.<br />« Life is 10% what happens to me and 90% of how I react to it. « <br />—<br />SAVE This Workout<br />1. Jumping Lunges - 20 total<br /><br />2. Bulgarian Split Squats - 15 each Leg<br /><br />3. Reverse Lunges - 15 each Leg<br /><br />4. Body Weight Squats - 15reps.<br /><br />5. Crusty Lunges - 10 each Leg<br /><br />6. Calf Raises - 25 total<br />—<br />Complete 4 Cycles <br />- Minimal rest between exercises ~20 secs. <br />Only 3-4 Minutes rest between cycles Stay at it!<br />—<br />DM for Coaching, Workout Plans, Nutrition Plans <br />—<br />#monday #lowerbody #malidatoussaid
