—Gear by @bodyengineers —Happy Saturday 2 All ! —Salut la famille, j’espère que vous allez bien? Voici mon entraînement Haut du Corps de ce samedi matin. Bon week-end.« Life is 10% what happens to me and 90% of how I react to it. «  —SAVE This

—<br />Gear by @bodyengineers <br />—<br />Happy Saturday 2 All ! <br />—<br />Salut la famille, j’espère que vous allez bien? Voici mon entraînement Haut du Corps de ce samedi matin. Bon week-end.<br />« Life is 10% what happens to me and 90% of how I react to it. «  <br />—<br />SAVE This Workout<br />1. High Knees - 30 secs.<br /><br />2. Push-ups - 25reps.<br /><br />3. Jump Rope - 30 secs.<br /><br />4. Decline Push-ups - 25reps.<br /><br />5. Triangle Close Grip Push-ups - 25reps.<br /><br />6. Body Weight Dips - 25reps.<br /><br />Complete 4 Cycles w/ 2-3 minutes rest between cycles.<br />Minimal rest between exercises ~20 secs. You can replace jump rope with another round of high knees if you don’t have one <br />—<br />DM for Coaching, Workout Plans, Nutrition Plans <br />—<br />#saturday #upperbody #malidatoussaid