—<br />Gear from @bodyengineers <br />— <br />Happy Thursday.<br />—<br />Salut la famille, j’espère que vous allez toujours bien? Voici mon entraînement Jambes de ce jeudi après midi.<br />« Life isn’t about getting and having, it’s about giving and being. « <br />—<br />SAVE This Full Workout<br />1. Barbell Squat- 4✖️10reps.<br /><br />2. Barbell Reverse Lunges- 4✖️8reps.<br /><br />3. Bulgarian Box Split Squats - 4✖️8reps.<br /><br />4. Glute Kickback Machine - 4✖️10reps.<br /><br />5. Hip Abductor Pilate Ring - 4✖️12reps.<br /><br />6. Calf Raises - 5✖️12reps<br /><br />7. Hanging Leg Raises - 5✖️10reps.<br /><br />8. Hanging Knee Raises - 5✖️10reps.<br />—<br />Hitting This Abs Finisher after leg day will have your core burning <br />—<br />DM for Coaching, Workout Plans, Nutrition Plans <br />—<br />#thursday #leg #malidatoussaid
