</a><p>Get ready to break a sweat with Mercedes Owens</a>! She will take you through a 30-minute dumbbell workout, which will begin with a quick warmup. This full-body workout will have you doing a series of exercises including, but not limited to, bicep curls, squats, sit-ups, shoulder presses, single weighted swings, and so much more. After this adrenalizing workout, you'll be sure to get a rewarding cooldown.</p><br /><p>Mercedes's outfit: Alo Yoga</p>
