—Gear from @bodyengineers —Happy Monday Again ! —ReSalut la famille, j’espère que vous allez toujours bien? Voici mon entraînement Dos de ce lundi soir.« Life isn’t about getting and having, it’s about giving and being. «  —SAVE This Back Day

—<br />Gear from @bodyengineers <br />—<br />Happy Monday Again ! <br />—<br />ReSalut la famille, j’espère que vous allez toujours bien? Voici mon entraînement Dos de ce lundi soir.<br />« Life isn’t about getting and having, it’s about giving and being. «  <br />—<br />SAVE This Back Day<br />1. Lat Pulldown Hands Supination - 4✖️10reps.<br /><br />2. Rope Cable Low Row - 4✖️10reps.<br /><br />3. Lat Pulldown - 4✖️8reps.<br /><br />4. Single Arm Cable - 4✖️10reps.<br /><br />5. Pull-ups - 4 until Failure<br /><br />6. Weighted Hyperextension - 4✖️15reps.<br />—<br />DM for Coaching, Workout Plans, Nutrition Plans <br />—<br />#monday #back #malidatoussaid