—<br />Gear from @bodyengineers <br />—<br />Happy Friday and good weekend ! <br />—<br />Salut la famille, j’espère que vous allez bienêtre que vous avez passé une bonne semaine? Voici mon entraînement Épaules de ce vendredi midi. ️♂️<br />« Success is walking from failure to failure with no loss of enthusiasm « <br />—<br />SAVE This Push Day Part 1<br />1. Shoulder Press - 4✖️10reps. Shoulder Superset<br /><br />2. Dumbbell Lateral Raises - 4✖️10reps.<br />Superset with<br /><br />3. Dumbbell Front Raises - 4✖️10reps.<br />Superset with<br /><br />4. Bent over Dumbbell Flys - 4✖️10reps.<br /><br />5. Barbell Military Press - 4✖️10reps.<br /><br />6. Reverse Elastic Rear Delt Flys - 4✖️10reps.<br />—<br />DM for Coaching, Workout Plans, Nutrition Plans <br />—<br />#friday #shoulder #malidatoussaid
