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5 Side Plank Variations for a Stronger Core
2021-12-21
11
Dailymotion
Trainer Lindsey Clayton shows you 5 side plank variations for a stronger core.
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Are you doing planks safely? Most people are doing planks in a way that completely defeats the purpose. If your hips are sagging, your back is arched, or you are sucking your belly button in, you are not training your core. You are irritating your spine.
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